Ready To Get Coached?

Maybe you are preparing for your first 10K, moving up to a Half Marathon, or training for a Marathon PR. Or maybe you're just tired of wasting time building playlists and running to the same stale music over and over.

Whatever the reason, you'd run better if you had a coach. That's why we created CoachedRun^®. Finally, you can get the benefit of a personal coach with the value and convenience of a single MP3 download.

The CoachedRun^® system consists of two essential parts to help you reach your goals.

The CoachedRun^® Training Schedule - This free, printable training schedule details which days to run, how far to run and how fast to run. Choose from a beginner, intermediate or advanced schedule for a 10K, Half Marathon or Marathon.

CoachedRun^® Downloadable MP3s  - CoachedRun^® provides original running music created to synchronize precisely with the scientifically designed intervals while nationally recognized coach Ian Murray's voice guides you through your workout.  

Runs range from 25 to 75 minutes and each is designed to improve your running technique, speed and endurance. Plus, each run is completed with a free 10 minute guided stretch to help keep you injury free.

Save Time. Stay Motivated. Run Faster.

Download your coach today!